John Neufeldt 57:32.3 row
11,000
Meters
57:32.3
Time
2:36.9
Pace
586
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
May 23, 2017 13:11:14
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:32.3 | 11,000 | 2:36.9 | 91 | 611 | 20 | |
| 6:35.2 | 1,100 | 2:59.6 | 60 | 507 | 21 | 95 |
| 14:07.1 | 2,200 | 3:12.5 | 49 | 468 | 19 | 81 |
| 19:11.9 | 3,300 | 2:54.5 | 66 | 526 | 28 | 137 |
| 24:04.2 | 4,400 | 2:44.1 | 79 | 572 | 28 | 133 |
| 29:08.5 | 5,500 | 2:38.9 | 87 | 599 | 28 | 139 |
| 34:42.6 | 6,600 | 2:37.7 | 89 | 606 | 27 | 111 |
| 40:10.2 | 7,700 | 2:36.5 | 91 | 614 | 27 | 139 |
| 45:00.9 | 8,800 | 2:33.4 | 97 | 633 | 30 | 147 |
| 49:46.3 | 9,900 | 2:30.8 | 102 | 651 | 30 | 156 |
| 57:32.5 | 11,000 | 2:36.9 | 91 | 611 | 22 | 99 |
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Workout Graph
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Did while watching youtube video titled Head of the Brisbane 8 11 2014