John Neufeldt 15:00.0 row
3,242
Meters
15:00.0
Time
2:18.8
Pace
188
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 0 |
May 20, 2017 16:21:07
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 0 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 |
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Workout Graph
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2nd attempt at May 2017 c2ctc.com BW Sprint Monster. Improvement over first attempt. Better graphs on etherealrowing.com