John Neufeldt 15:00.0 row
3,192
Meters
15:00.0
Time
2:20.9
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
May 19, 2017 16:06:19
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,192 | 2:20.9 | 125 | 729 | 29 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 31 | 113 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 31 | 124 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 128 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 133 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 33 | 137 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 144 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 33 | 149 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 33 | 148 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 150 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | 163 |
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Workout Graph
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10x0:30r1min for C2CTC BW Rowing Sprint Monster. for May 2017. Result was 1,348 meters during active parts. Better graph on etherealrowing.com