John Neufeldt 1:11:40.3 row
15,000
Meters
1:11:40.3
Time
2:23.3
Pace
846
Calories
Average Watts | 119 |
---|---|
Calories Per Hour | 708 |
Stroke Rate | 26 |
May 19, 2017 14:05:45
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:11:40.3 | 15,000 | 2:23.3 | 119 | 708 | 26 | |
7:13.6 | 1,500 | 2:24.5 | 116 | 698 | 27 | 105 |
14:18.3 | 3,000 | 2:23.0 | 120 | 711 | 27 | 106 |
21:18.5 | 4,500 | 2:22.0 | 122 | 720 | 27 | 118 |
28:18.8 | 6,000 | 2:21.5 | 123 | 724 | 27 | 119 |
35:23.2 | 7,500 | 2:21.5 | 123 | 724 | 26 | 126 |
42:29.5 | 9,000 | 2:21.6 | 123 | 723 | 27 | 116 |
49:42.0 | 10,500 | 2:22.0 | 122 | 720 | 26 | 117 |
56:56.2 | 12,000 | 2:22.3 | 121 | 717 | 26 | 117 |
1:04:12.8 | 13,500 | 2:22.6 | 120 | 714 | 26 | 116 |
1:11:40.4 | 15,000 | 2:23.3 | 119 | 708 | 26 | 111 |
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Workout Graph

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While listening to a youtube playlist called MUSIC FOR ERG HALF MARATHON OR LONGER though this session was less than a half marathon.