John Neufeldt 1:11:40.3 row

15,000

Meters

1:11:40.3

Time

2:23.3

Pace

846

Calories

Average Watts119
Calories Per Hour708
Stroke Rate26

May 19, 2017 14:05:45

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

While listening to a youtube playlist called MUSIC FOR ERG HALF MARATHON OR LONGER though this session was less than a half marathon.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:11:40.3 15,000 2:23.3 119 708 26
7:13.6 1,500 2:24.5 116 698 27 105
14:18.3 3,000 2:23.0 120 711 27 106
21:18.5 4,500 2:22.0 122 720 27 118
28:18.8 6,000 2:21.5 123 724 27 119
35:23.2 7,500 2:21.5 123 724 26 126
42:29.5 9,000 2:21.6 123 723 27 116
49:42.0 10,500 2:22.0 122 720 26 117
56:56.2 12,000 2:22.3 121 717 26 117
1:04:12.8 13,500 2:22.6 120 714 26 116
1:11:40.4 15,000 2:23.3 119 708 26 111

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Workout Graph

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