John Neufeldt 1:06:08.2 row
11,000
Meters
1:06:08.2
Time
3:00.3
Pace
557
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
May 18, 2017 14:47:06
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:08.2 | 11,000 | 3:00.3 | 60 | 505 | 23 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 28 | 116 |
| 9:17.8 | 2,000 | 2:19.4 | 129 | 744 | 26 | 105 |
| 14:24.6 | 3,000 | 2:24.1 | 117 | 702 | 26 | 98 |
| 19:22.1 | 4,000 | 2:25.2 | 114 | 692 | 27 | 97 |
| 23:44.9 | 5,000 | 2:22.4 | 121 | 716 | 29 | 142 |
| 27:59.4 | 6,000 | 2:19.9 | 128 | 739 | 31 | 124 |
| 33:10.1 | 7,000 | 2:22.1 | 122 | 719 | 25 | 103 |
| 49:05.2 | 8,000 | 3:04.0 | 56 | 493 | 8 | 116 |
| 55:50.4 | 9,000 | 3:06.1 | 54 | 486 | 17 | 150 |
| 1:00:52.8 | 10,000 | 3:02.6 | 57 | 497 | 27 | 108 |
| 1:06:08.3 | 11,000 | 3:00.3 | 60 | 505 | 25 | 104 |
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Workout Graph
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Done while watching youtube pov rowing videos. More at etherealrowing.com