John Neufeldt 4:00.0 row
712
Meters
4:00.0
Time
2:48.5
Pace
37
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
May 17, 2017 16:24:02
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 25 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 | 105 |
| 0:40.0 | 118 | 2:49.4 | 72 | 547 | 24 | 108 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 110 |
| 1:20.0 | 238 | 2:48.0 | 74 | 553 | 24 | 110 |
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 24 | 109 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 24 | 109 |
| 2:20.0 | 423 | 2:45.4 | 77 | 565 | 27 | 110 |
| 2:40.0 | 485 | 2:44.9 | 78 | 568 | 24 | 110 |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 24 | 110 |
| 3:20.0 | 590 | 2:49.4 | 72 | 547 | 18 | 111 |
| 3:40.0 | 650 | 2:49.2 | 72 | 548 | 24 | 107 |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 24 | 106 |
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second warm down