John Neufeldt 4:00.0 row
661
Meters
4:00.0
Time
3:01.5
Pace
33
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
May 17, 2017 16:19:27
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 23 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 24 | 147 |
| 0:40.0 | 108 | 3:05.1 | 55 | 489 | 24 | 141 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 24 | 135 |
| 1:20.0 | 226 | 2:56.9 | 63 | 517 | 27 | 129 |
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 21 | 124 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 24 | 120 |
| 2:20.0 | 399 | 2:55.4 | 65 | 523 | 24 | 117 |
| 2:40.0 | 457 | 2:55.0 | 65 | 524 | 24 | 115 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 21 | 115 |
| 3:20.0 | 561 | 2:58.2 | 62 | 512 | 21 | 109 |
| 3:40.0 | 608 | 3:00.9 | 59 | 503 | 18 | 106 |
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 24 | 105 |
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first warm down