John Neufeldt 30:00.0 row
7,094
Meters
30:00.0
Time
2:06.8
Pace
445
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
May 14, 2017 11:02:50
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 889 | 29 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 120 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 131 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 124 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 117 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 126 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 24 | 127 |
| 7:00.0 | 1,635 | 2:08.4 | 165 | 868 | 24 | 126 |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 24 | 130 |
| 9:00.0 | 2,103 | 2:08.3 | 165 | 869 | 24 | 134 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 24 | 135 |
| 11:00.0 | 2,568 | 2:08.5 | 165 | 867 | 25 | 136 |
| 12:00.0 | 2,802 | 2:08.4 | 165 | 867 | 24 | 137 |
| 13:00.0 | 3,033 | 2:08.5 | 165 | 866 | 24 | 138 |
| 14:00.0 | 3,264 | 2:08.6 | 164 | 865 | 25 | 132 |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 25 | 143 |
| 16:00.0 | 3,738 | 2:08.4 | 165 | 868 | 25 | 141 |
| 17:00.0 | 3,972 | 2:08.3 | 165 | 869 | 25 | 144 |
| 18:00.0 | 4,205 | 2:08.4 | 165 | 868 | 26 | 141 |
| 19:00.0 | 4,433 | 2:08.5 | 165 | 866 | 25 | 135 |
| 20:00.0 | 4,669 | 2:08.5 | 165 | 867 | 25 | 146 |
| 21:00.0 | 4,901 | 2:08.5 | 165 | 867 | 26 | 141 |
| 22:00.0 | 5,135 | 2:08.5 | 165 | 867 | 27 | 146 |
| 23:00.0 | 5,369 | 2:08.5 | 165 | 867 | 27 | 140 |
| 24:00.0 | 5,605 | 2:08.4 | 165 | 868 | 27 | 147 |
| 25:00.0 | 5,837 | 2:08.4 | 165 | 867 | 26 | 147 |
| 26:00.0 | 6,073 | 2:08.4 | 165 | 868 | 27 | 151 |
| 27:00.0 | 6,312 | 2:08.3 | 166 | 869 | 27 | 152 |
| 28:00.0 | 6,551 | 2:08.2 | 166 | 871 | 27 | 156 |
| 29:00.0 | 6,824 | 2:07.4 | 169 | 881 | 29 | 174 |
| 30:00.0 | 7,096 | 2:06.8 | 172 | 890 | 29 | 177 |
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Workout Graph
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Did this online. Started out pacing another guy who said he wanted 2:08.5 pace for 7K exactly. But he went a bit faster than 2:08.5 so when time counted down to 2 minutes I sprinted a bit, to the finish.