John Neufeldt 4:00.0 row
544
Meters
4:00.0
Time
3:40.5
Pace
27
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 21 |
May 14, 2017 11:34:35
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 544 | 3:40.5 | 33 | 412 | 21 | |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 | 117 |
| 0:40.0 | 87 | 3:49.8 | 29 | 399 | 21 | 111 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 18 | 111 |
| 1:20.0 | 183 | 3:38.5 | 34 | 415 | 24 | 107 |
| 1:40.0 | 227 | 3:40.2 | 33 | 412 | 18 | 105 |
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 15 | 106 |
| 2:20.0 | 318 | 3:40.1 | 33 | 412 | 24 | 101 |
| 2:40.0 | 358 | 3:43.4 | 31 | 407 | 21 | 98 |
| 3:00.0 | 401 | 3:44.4 | 31 | 406 | 24 | 102 |
| 3:20.0 | 446 | 3:44.2 | 31 | 406 | 24 | 103 |
| 3:40.0 | 495 | 3:42.2 | 32 | 409 | 24 | 101 |
| 4:00.0 | 543 | 3:40.9 | 32 | 411 | 18 | 100 |
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