John Neufeldt 19:07.3 row
4,000
Meters
19:07.3
Time
2:23.4
Pace
226
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
May 14, 2017 10:12:36
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.3 | 4,000 | 2:23.4 | 119 | 708 | 25 | |
| 1:57.8 | 400 | 2:27.2 | 110 | 677 | 26 | 106 |
| 3:47.9 | 800 | 2:22.4 | 121 | 716 | 27 | 106 |
| 5:37.5 | 1,200 | 2:20.6 | 126 | 733 | 26 | 108 |
| 7:28.3 | 1,600 | 2:20.0 | 127 | 738 | 27 | 106 |
| 9:22.1 | 2,000 | 2:20.5 | 126 | 734 | 26 | 106 |
| 11:14.2 | 2,400 | 2:20.4 | 126 | 734 | 27 | 104 |
| 13:08.2 | 2,800 | 2:20.7 | 126 | 731 | 26 | 105 |
| 15:01.7 | 3,200 | 2:20.8 | 125 | 730 | 27 | 98 |
| 17:01.9 | 3,600 | 2:21.9 | 122 | 721 | 25 | 100 |
| 19:07.3 | 4,000 | 2:23.4 | 119 | 708 | 26 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup for online session