John Neufeldt 51:41.5 row
11,000
Meters
51:41.5
Time
2:20.9
Pace
628
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
May 13, 2017 14:36:44
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:41.5 | 11,000 | 2:20.9 | 125 | 729 | 22 | |
| 5:09.3 | 1,100 | 2:20.5 | 126 | 733 | 23 | 103 |
| 10:19.7 | 2,200 | 2:20.8 | 125 | 731 | 23 | 104 |
| 15:29.7 | 3,300 | 2:20.8 | 125 | 730 | 24 | 107 |
| 20:40.5 | 4,400 | 2:20.9 | 125 | 730 | 24 | 108 |
| 25:45.1 | 5,500 | 2:20.4 | 126 | 734 | 24 | 115 |
| 31:00.5 | 6,600 | 2:20.9 | 125 | 730 | 24 | 111 |
| 36:09.6 | 7,700 | 2:20.8 | 125 | 730 | 24 | 114 |
| 41:19.8 | 8,800 | 2:20.8 | 125 | 730 | 24 | 116 |
| 46:33.1 | 9,900 | 2:21.0 | 125 | 729 | 24 | 114 |
| 51:41.4 | 11,000 | 2:20.9 | 125 | 729 | 23 | 121 |
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Workout Graph
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Used RowPro with pace boat whose pace was set to 2:21 and whose rating was set to 24. More at etherealrowing.com