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John Neufeldt 4:07:26.3 row

15,000

Meters

4:07:26.3

Time

8:14.8

Pace

1274

Calories

Average Watts3
Calories Per Hour309
Stroke Rate23

May 12, 2017 12:39:19

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Did this during warmups & rests for strength training. Also took a 2 hour+ break in middle, to make a trip with Diane. More in today's post etherealrowing.com

Splits

Time Meters Pace Watts Cal/Hr S/M
4:07:26.3 15,000 8:14.8 3 309 23
2:32.3 500 2:32.3 99 640 27 93
4:59.3 1,000 2:29.6 104 659 27 101
32:37.7 1,500 10:52.5 1 304 2 115
34:52.6 2,000 8:43.1 2 308 29 112
40:32.4 2,500 8:06.4 3 310 11 98
43:59.1 3,000 7:19.8 4 314 19 110
48:09.7 3,500 6:52.8 5 317 15 114
51:34.5 4,000 6:26.8 6 320 19 112
1:00:23.8 4,500 6:42.6 5 318 7 105
1:03:47.2 5,000 6:22.7 6 321 19 110
1:06:09.4 5,500 6:00.8 7 325 27 116
1:10:51.2 6,000 5:54.2 8 327 14 105
1:14:42.7 6,500 5:44.8 9 329 17 96
1:17:56.4 7,000 5:34.0 9 332 20 114
3:21:44.1 7,500 13:26.9 1 302 1 107
3:26:36.9 8,000 12:54.8 1 302 14 103
3:30:03.0 8,500 12:21.3 1 302 19 113
3:33:20.1 9,000 11:51.1 1 303 20 116
3:41:38.9 9,500 11:39.9 1 303 8 104
3:44:02.0 10,000 11:12.1 1 303 28 113
3:46:22.8 10,500 10:46.8 1 304 27 116
3:48:46.7 11,000 10:23.9 1 304 27 118
3:51:07.5 11,500 10:02.9 2 305 28 118
3:53:25.4 12,000 9:43.5 2 306 28 122
3:55:43.3 12,500 9:25.7 2 306 27 123
3:57:58.4 13,000 9:09.1 2 307 29 128
4:00:13.8 13,500 8:53.8 2 307 28 126
4:02:31.5 14,000 8:39.6 2 308 28 125
4:04:53.7 14,500 8:26.6 3 309 27 120
4:07:26.2 15,000 8:14.8 3 309 25 101

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Workout Graph

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