John Neufeldt 51:19.8 row
11,000
Meters
51:19.8
Time
2:19.9
Pace
632
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
May 11, 2017 12:43:57
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:19.8 | 11,000 | 2:19.9 | 128 | 739 | 22 | |
| 5:07.6 | 1,100 | 2:19.8 | 128 | 740 | 26 | 106 |
| 10:15.8 | 2,200 | 2:19.9 | 128 | 739 | 25 | 107 |
| 15:23.5 | 3,300 | 2:19.9 | 128 | 739 | 24 | 110 |
| 20:31.5 | 4,400 | 2:19.9 | 128 | 739 | 24 | 114 |
| 25:39.9 | 5,500 | 2:19.9 | 128 | 739 | 23 | 115 |
| 30:48.5 | 6,600 | 2:20.0 | 127 | 738 | 23 | 116 |
| 35:56.0 | 7,700 | 2:20.0 | 128 | 738 | 23 | 121 |
| 41:03.9 | 8,800 | 2:19.9 | 128 | 739 | 23 | 124 |
| 46:12.3 | 9,900 | 2:20.0 | 128 | 738 | 24 | 124 |
| 51:19.7 | 11,000 | 2:19.9 | 128 | 739 | 24 | 120 |
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Workout Graph
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Used RowPro offline with a pace boat whose pace was set to 2:20 and whose rating was set to 25. More at ethereal rowing.com