John Neufeldt 1:21:14.0 row
11,000
Meters
1:21:14.0
Time
3:41.5
Pace
555
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 26 |
May 10, 2017 12:15:29
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:14.0 | 11,000 | 3:41.5 | 32 | 410 | 26 | |
| 7:55.7 | 1,100 | 3:36.2 | 35 | 419 | 18 | 101 |
| 16:19.5 | 2,200 | 3:42.6 | 32 | 409 | 17 | 107 |
| 24:38.8 | 3,300 | 3:44.0 | 31 | 407 | 17 | 115 |
| 35:03.2 | 4,400 | 3:59.0 | 26 | 388 | 14 | 98 |
| 43:50.5 | 5,500 | 3:59.1 | 26 | 388 | 16 | 121 |
| 50:49.1 | 6,600 | 3:50.9 | 28 | 397 | 21 | 118 |
| 57:42.8 | 7,700 | 3:44.8 | 31 | 405 | 21 | 122 |
| 1:06:15.0 | 8,800 | 3:45.8 | 30 | 404 | 17 | 122 |
| 1:13:43.6 | 9,900 | 3:43.4 | 31 | 408 | 19 | 120 |
| 1:21:14.1 | 11,000 | 3:41.5 | 32 | 410 | 19 | 113 |
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Workout Graph
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rowing was supplemental to strength-training pushups session. More information on etherealrowing.com