1:15:16.0 row on May 08, 2017

John Neufeldt 1:15:16.0 row

10,500

Meters

1:15:16.0

Time

3:35.0

Pace

528

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Rowed this in parts, as warmup, rest activity and warm down from strength-training.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:15:16.0	10,500	3:35.0	35	421	25
2:34.1	525	2:26.7	111	681	27
7:43.7	1,050	3:40.8	33	411	13	106
10:10.4	1,575	3:13.7	48	465	27	110
18:04.7	2,100	4:18.2	20	369	9	104
22:28.1	2,625	4:16.7	21	371	16	111
30:41.9	3,150	4:52.3	14	348	8	113
34:06.2	3,675	4:38.3	16	355	20	110
36:43.4	4,200	4:22.3	19	366	27	106
41:26.1	4,725	4:23.0	19	366	15	110
44:55.0	5,250	4:16.6	21	371	20	105
48:29.0	5,775	4:11.8	22	375	19	109
52:06.4	6,300	4:08.1	23	378	18	104
55:14.0	6,825	4:02.7	24	384	23	101
59:36.7	7,350	4:03.3	24	383	18	99
1:02:26.3	7,875	3:57.8	26	389	23	108
1:04:55.7	8,400	3:51.8	28	396	27	109
1:07:34.2	8,925	3:47.1	30	402	26	105
1:10:07.5	9,450	3:42.6	32	409	27	105
1:12:41.9	9,975	3:38.6	33	415	27	105
1:15:15.9	10,500	3:35.0	35	421	27	103

Click and drag on the graph to zoom in on a section.

Loading data.