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John Neufeldt 40:38.7 row

8,000

Meters

40:38.7

Time

2:32.4

Pace

434

Calories

Average Watts99
Calories Per Hour640
Stroke Rate25

May 01, 2017 15:16:28

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

easy does it

Splits

Time Meters Pace Watts Cal/Hr S/M
40:38.7 8,000 2:32.4 99 640 25
1:43.7 300 2:52.8 68 533 27 93
3:22.4 600 2:48.6 73 551 27 89
5:00.0 900 2:46.6 76 560 27 93
6:29.9 1,200 2:42.4 82 580 27 97
8:00.7 1,500 2:40.2 85 592 26 99
9:35.0 1,800 2:39.7 86 595 26 84
11:38.3 2,100 2:46.2 76 562 25 85
13:17.2 2,400 2:46.0 76 562 27 97
14:46.5 2,700 2:44.1 79 572 27 101
16:13.6 3,000 2:42.2 82 581 27 99
17:39.7 3,300 2:40.5 85 591 28 105
19:06.1 3,600 2:39.1 87 598 27 99
20:34.5 3,900 2:38.2 88 603 28 103
22:02.3 4,200 2:37.4 90 608 26 100
23:30.1 4,500 2:36.6 91 613 28 100
24:58.7 4,800 2:36.1 92 616 27 99
26:26.7 5,100 2:35.5 93 619 27 100
27:54.4 5,400 2:35.0 94 623 27 103
29:23.5 5,700 2:34.6 95 625 26 96
30:51.8 6,000 2:34.3 95 627 27 100
32:22.6 6,300 2:34.1 96 628 25 97
33:49.3 6,600 2:33.7 96 631 26 100
35:13.1 6,900 2:33.1 97 635 28 104
36:40.8 7,200 2:32.8 98 637 27 96
38:11.9 7,500 2:32.7 98 637 24 99
39:39.4 7,800 2:32.5 99 639 25 105
40:38.7 8,000 2:32.4 99 640 23 105

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Workout Graph

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