John Neufeldt 32:33.1 row
5,620
Meters
32:33.1
Time
2:53.7
Pace
287
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
April 30, 2017 11:21:38
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.1 | 5,620 | 2:53.7 | 67 | 529 | 26 | |
| 2:04.0 | 400 | 2:35.0 | 94 | 623 | 26 | 94 |
| 4:03.1 | 800 | 2:31.9 | 100 | 643 | 28 | 97 |
| 6:02.6 | 1,200 | 2:31.0 | 101 | 649 | 27 | 95 |
| 13:06.2 | 1,600 | 4:05.6 | 24 | 381 | 8 | 85 |
| 15:06.0 | 2,000 | 3:46.5 | 30 | 403 | 28 | 99 |
| 17:01.4 | 2,400 | 3:32.7 | 36 | 425 | 26 | 101 |
| 18:56.3 | 2,800 | 3:22.9 | 42 | 444 | 27 | 103 |
| 20:49.4 | 3,200 | 3:15.2 | 47 | 461 | 27 | 106 |
| 22:42.6 | 3,600 | 3:09.2 | 52 | 477 | 28 | 108 |
| 24:35.5 | 4,000 | 3:04.4 | 56 | 491 | 27 | 109 |
| 26:29.6 | 4,400 | 3:00.6 | 59 | 504 | 27 | 109 |
| 28:23.8 | 4,800 | 2:57.4 | 63 | 515 | 27 | 111 |
| 30:16.1 | 5,200 | 2:54.6 | 66 | 526 | 27 | 110 |
| 32:08.3 | 5,600 | 2:52.1 | 69 | 536 | 27 | 113 |
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incomplete 10500 which I will try to complete later today if have time