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John Neufeldt 12:30.5 row

2,500

Meters

12:30.5

Time

2:30.1

Pace

137

Calories

Average Watts103
Calories Per Hour656
Stroke Rate27

April 29, 2017 09:31:01

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
12:30.5 2,500 2:30.1 103 656 27
0:30.1 100 2:30.5 103 653 28 85
0:59.2 200 2:28.0 108 671 31 95
1:28.2 300 2:27.0 110 679 29 98
1:57.0 400 2:26.2 112 685 29 99
2:26.1 500 2:26.1 112 686 27 98
3:24.2 600 2:50.1 71 544 13 80
3:53.0 700 2:46.4 76 561 27 92
4:21.8 800 2:43.6 80 574 29 98
4:51.3 900 2:41.8 83 584 29 98
5:20.5 1,000 2:40.2 85 592 29 97
5:49.3 1,100 2:38.7 87 600 27 99
6:18.3 1,200 2:37.6 89 607 29 100
6:47.5 1,300 2:36.7 91 612 29 98
7:16.7 1,400 2:35.9 92 617 29 98
7:45.7 1,500 2:35.2 94 622 27 99
8:14.4 1,600 2:34.5 95 626 29 101
8:43.2 1,700 2:33.8 96 630 29 101
9:11.9 1,800 2:33.3 97 634 27 101
9:40.4 1,900 2:32.7 98 638 27 103
10:09.2 2,000 2:32.3 99 640 29 101
10:37.7 2,100 2:31.8 100 644 27 106
11:05.7 2,200 2:31.2 101 647 30 104
11:33.7 2,300 2:30.8 102 651 28 105
12:02.2 2,400 2:30.4 103 653 29 104
12:30.5 2,500 2:30.1 103 656 28 104

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