John Neufeldt 39:32.9 row
8,000
Meters
39:32.9
Time
2:28.3
Pace
441
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
April 27, 2017 13:48:47
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.9 | 8,000 | 2:28.3 | 107 | 669 | 26 | |
| 4:44.2 | 800 | 2:57.6 | 62 | 514 | 27 | 96 |
| 8:40.0 | 1,600 | 2:42.5 | 82 | 580 | 28 | 107 |
| 12:31.6 | 2,400 | 2:36.5 | 91 | 613 | 28 | 105 |
| 16:12.5 | 3,200 | 2:31.9 | 100 | 643 | 28 | 113 |
| 19:58.9 | 4,000 | 2:29.8 | 104 | 657 | 28 | 110 |
| 23:49.4 | 4,800 | 2:28.8 | 106 | 664 | 28 | 108 |
| 27:48.1 | 5,600 | 2:28.9 | 106 | 664 | 27 | 103 |
| 31:46.6 | 6,400 | 2:28.9 | 106 | 664 | 27 | 104 |
| 35:39.8 | 7,200 | 2:28.5 | 107 | 667 | 27 | 110 |
| 39:32.8 | 8,000 | 2:28.3 | 107 | 669 | 27 | 113 |
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Workout Graph
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also posted on etherealrowing.com . Comments welcome