John Neufeldt 30:47.8 row
6,000
Meters
30:47.8
Time
2:33.9
Pace
323
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 30 |
April 20, 2017 16:31:33
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.8 | 6,000 | 2:33.9 | 96 | 629 | 30 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 35 | 127 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 35 | 120 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 35 | 113 |
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Workout Graph
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Training session: 3x100r1000 within 6K total. More details and better graph posted later, on etherealrowing.com . Comments welcome