John Neufeldt 23:44.7 row
5,000
Meters
23:44.7
Time
2:22.4
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
April 19, 2017 13:10:01
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,000 | 2:22.4 | 121 | 716 | 25 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 29 | 101 |
| 9:46.1 | 2,000 | 2:26.5 | 111 | 682 | 28 | 106 |
| 14:27.1 | 3,000 | 2:24.5 | 116 | 699 | 26 | 113 |
| 19:04.9 | 4,000 | 2:23.1 | 119 | 710 | 26 | 114 |
| 23:44.6 | 5,000 | 2:22.4 | 121 | 716 | 26 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Training session: easy 5K. More details posted later, on etherealrowing.com . Comments welcome