John Neufeldt 29:58.6 row
5,000
Meters
29:58.6
Time
2:59.8
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
April 18, 2017 14:07:57
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.6 | 5,000 | 2:59.8 | 60 | 507 | 32 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 39 | 123 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 38 | 130 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 36 | 137 |
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Workout Graph
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Training session: 3x100r1000 within 6K total. More details and better graph posted later, on etherealrowing.com . Comments welcome