John Neufeldt 48:41.3 row
6,000
Meters
48:41.3
Time
4:03.4
Pace
311
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 33 |
April 17, 2017 11:13:12
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.3 | 6,000 | 4:03.4 | 24 | 383 | 33 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 41 | 122 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 38 | 136 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 40 | 86 |
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Workout Graph
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Training session: 3x100r1000 within 6K total. More details and better graph posted later, on etherealrowing.com . Comments welcome