John Neufeldt 1:02:51.8 row
10,000
Meters
1:02:51.8
Time
3:08.5
Pace
502
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
April 16, 2017 11:39:36
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:51.8 | 10,000 | 3:08.5 | 52 | 479 | 26 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 28 | 99 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 25 | 102 |
| 7:14.9 | 1,000 | 3:37.4 | 34 | 417 | 26 | 80 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 27 | 97 |
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Workout Graph
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Training session: 4x1000r750 within 10K total. More details and better graph posted later, on etherealrowing.com . Comments welcome