John Neufeldt 37:28.1 row
6,000
Meters
37:28.1
Time
3:07.3
Pace
302
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
April 15, 2017 14:09:08
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.1 | 6,000 | 3:07.3 | 53 | 483 | 30 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 33 | 117 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 34 | 125 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 35 | 142 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 34 | 147 |
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Workout Graph
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Training session: 4x250r250 within 6K total. More details and better graph posted later, on etherealrowing.com . Comments welcome