John Neufeldt 40:10.8 row
8,000
Meters
40:10.8
Time
2:30.6
Pace
437
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
April 14, 2017 14:07:51
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.8 | 8,000 | 2:30.6 | 102 | 652 | 22 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 19 | 132 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 21 | 131 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 21 | 142 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 21 | 143 |
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Workout Graph
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Training session: 4x1000r750 within 8K total. More details and better graph posted later, on etherealrowing.com . Comments welcome