John Neufeldt 31:12.1 row
6,000
Meters
31:12.1
Time
2:36.0
Pace
321
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
April 13, 2017 16:25:06
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.1 | 6,000 | 2:36.0 | 92 | 617 | 29 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 34 | 136 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 34 | 132 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 34 | 150 |
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Workout Graph
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Training session: 3x200r1000 within 6K total. More details and better graph posted later, on etherealrowing.com . Comments welcome