John Neufeldt 39:15.3 row
8,000
Meters
39:15.3
Time
2:27.2
Pace
443
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
April 12, 2017 12:29:24
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.3 | 8,000 | 2:27.2 | 110 | 677 | 30 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 34 | 140 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 35 | 146 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 34 | 151 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 33 | 152 |
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Workout Graph
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Training session: 4x250r500 within 8K total. More details and better graph posted later, on etherealrowing.com . Comments welcome