John Neufeldt 1:08:48.0 row
14,000
Meters
1:08:48.0
Time
2:27.4
Pace
774
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
April 11, 2017 14:00:30
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:48.0 | 14,000 | 2:27.4 | 109 | 675 | 22 | |
| 6:44.4 | 1,500 | 2:14.8 | 143 | 791 | 21 | 115 |
| 6:51.3 | 1,500 | 2:17.1 | 136 | 767 | 20 | 116 |
| 6:43.5 | 1,500 | 2:14.5 | 144 | 795 | 19 | 126 |
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 19 | 132 |
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Workout Graph
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Training catch-up session done kinda slow: More details & better graph posted later on etherealrowing.com comments welcome