John Neufeldt 44:08.2 row
8,000
Meters
44:08.2
Time
2:45.5
Pace
416
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
April 10, 2017 13:05:02
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.2 | 8,000 | 2:45.5 | 77 | 565 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 33 | 156 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 34 | 165 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 35 | 164 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 34 | 164 |
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Workout Graph
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Training session: 4x200r500 within 8K total. More details and better graph posted later on etherealrowing.com comments welcome