John Neufeldt 48:19.2 row
10,000
Meters
48:19.2
Time
2:24.9
Pace
560
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
April 06, 2017 14:13:08
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.2 | 10,000 | 2:24.9 | 115 | 695 | 22 | |
| 6:44.0 | 1,500 | 2:14.6 | 143 | 793 | 21 | 127 |
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 21 | 134 |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 836 | 21 | 133 |
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 20 | 141 |
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Workout Graph
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Training session: 4x1500r750 within 10K total. More details and a better graph posted later on etherealrowing.com comments welcome