John Neufeldt 28:10.9 row
6,000
Meters
28:10.9
Time
2:20.9
Pace
343
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
April 03, 2017 11:12:46
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.9 | 6,000 | 2:20.9 | 125 | 730 | 30 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 35 | 140 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 34 | 141 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 35 | 142 |
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Workout Graph
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Training session: 3x200r1000 within 6K total. More details and a better graph posted later on etherealrowing.com comments welcome