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John Neufeldt 26:33.0 row

6,000

Meters

26:33.0

Time

2:12.7

Pace

360

Calories

Average Watts150
Calories Per Hour814
Stroke Rate25

March 31, 2017 14:00:08

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Training session: easy 6K. More details posted later on etherealrowing.com comments welcome

Splits

Time Meters Pace Watts Cal/Hr S/M
26:33.0 6,000 2:12.7 150 814 25
1:07.1 200 2:47.7 74 555 22 108
2:01.0 400 2:31.2 101 648 27 121
2:54.4 600 2:25.3 114 692 27 120
3:47.6 800 2:22.2 122 718 26 119
4:40.5 1,000 2:20.2 127 736 27 124
5:33.4 1,200 2:18.9 131 749 26 124
6:25.0 1,400 2:17.5 135 763 27 118
7:16.9 1,600 2:16.5 138 773 27 131
8:09.1 1,800 2:15.8 140 780 26 129
9:01.7 2,000 2:15.4 141 784 25 129
9:54.6 2,200 2:15.1 142 788 26 128
10:48.3 2,400 2:15.0 142 788 23 128
11:41.2 2,600 2:14.8 143 791 27 127
12:35.0 2,800 2:14.8 143 791 25 123
13:28.5 3,000 2:14.7 143 792 27 128
14:21.4 3,200 2:14.5 144 794 27 128
15:15.8 3,400 2:14.6 143 793 24 125
16:09.6 3,600 2:14.6 143 793 26 125
17:02.2 3,800 2:14.5 144 795 26 131
17:55.1 4,000 2:14.3 144 796 27 130
18:48.0 4,200 2:14.2 145 797 26 132
19:40.8 4,400 2:14.1 145 798 27 133
20:33.5 4,600 2:14.0 145 799 26 131
21:24.8 4,800 2:13.8 146 802 27 137
22:15.0 5,000 2:13.5 147 806 26 142
23:06.3 5,200 2:13.2 148 808 26 141
23:57.3 5,400 2:13.0 148 811 27 142
24:49.6 5,600 2:13.0 149 812 26 141
25:42.4 5,800 2:12.9 149 812 26 138
26:33.0 6,000 2:12.7 150 814 26 141

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Workout Graph

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