19:46.2 row on March 31, 2017

John Neufeldt 19:46.2 row

4,000

Meters

19:46.2

Time

2:28.2

Pace

220

Calories

Average Watts	107
Calories Per Hour	669

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warmup/warm down meters