19:30.7 row on March 28, 2017

John Neufeldt 19:30.7 row

4,000

Meters

19:30.7

Time

2:26.3

Pace

222

Calories

Average Watts	112
Calories Per Hour	684

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warmup/warm down meters