John Neufeldt 20:22.6 row
5,142
Meters
20:22.6
Time
1:58.8
Pace
345
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
March 08, 2017 08:37:26
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Bob Spencer memorial challenge row. Didn't want to work as hard as possible because today is a training rest day AND the distance is an odd one, not rank-able. Set pace boat for pace of 2:00 then went a little faster in final split.