John Neufeldt 14:30.3 row
3,000
Meters
14:30.3
Time
2:25.0
Pace
168
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
March 07, 2017 08:13:46
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
supplemental warm down and extra meters, to bring daily up to 10K for MSM challenge