5:00.4 row on February 18, 2017

John Neufeldt 5:00.4 row

1,000

Meters

5:00.4

Time

2:30.2

Pace

Calories

Average Watts	103
Calories Per Hour	655

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

500m warmup and 500 m warm down which were part of today's RowPro-generated training session