6:15.4 row on February 16, 2017

John Neufeldt 6:15.4 row

1,250

Meters

6:15.4

Time

2:30.1

Pace

Calories

Average Watts	103
Calories Per Hour	655

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500m warmup and 750 m warm down which were part of today's RowPro-generated training session