John Neufeldt 38:06.7 row
8,000
Meters
38:06.7
Time
2:22.9
Pace
452
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 0 |
October 16, 2016 17:26:14
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
PP cycle 2 week 2 day 1 speed pyramid. 250m R1:30, 500m R3:00, 750m R4:30, 1,000m R6:00, 750m R4:30, 500m R3:00, 250m R1:30. Did first four at pace of 2:01.7 and a lot faster on last three, with the last 250m the fastest.