John Neufeldt 30:00.0 row
6,142
Meters
30:00.0
Time
2:26.5
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 0 |
August 31, 2016 11:01:24
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
4x90 secs R2mins. first 5 mins warmup. Last 15 minutes warmed down and rowed with Alice W and Anne B.