John Neufeldt 30:00.0 row
6,759
Meters
30:00.0
Time
2:13.1
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 0 |
August 30, 2016 11:05:22
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
first 5 mins warmup then 3 five minute intervals with 2 minutes rest between each. remaining time was warmdown though I almost gave into temptation to race ian to finish. Target pace for each interval was 1:55