John Neufeldt 30:00.0 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 0 |
August 29, 2016 11:02:40
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
12X1 min R1. Started out with first interval at start. Did first 2 @2:00, 3-6 @ 1:55, 7-10 @ 1:50 and 11-12 @ flat out, which was avg about 1:40. Last 7 mins warmdown.