John Neufeldt 30:00.0 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 0 |
August 26, 2016 11:10:44
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
plan was to row constant pace of about 2:10 and also to do 7 sets of 10 power strokes, with 4 minutes constant 2:10 between each burst