John Neufeldt 30:00.0 row
6,481
Meters
30:00.0
Time
2:18.8
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 0 |
August 25, 2016 11:01:19
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
online. the 30 mins consisted of 5min w/u -> 6 2min intervals w 1 min rest. first 2 at 2:00, next 3 at 1:55 and last at 1:45 -> remaining time of 30 mins was warmdown