John Neufeldt 30:00.0 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 0 |
August 23, 2016 11:02:37
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
5 min warmup->4x500m R3->remaining time warm down, aiming for HR of 108 in active rest and warmdown.