John Neufeldt 44:58.4 row
10,000
Meters
44:58.4
Time
2:14.9
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 0 |
August 09, 2016 11:46:52
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
becaue HR was irregular after sprints, I kept this 10K rate moderate. After about 5,500-6,000 meters, HR settled down to where it should be.