46:06.7 row on March 30, 2016

John Neufeldt 46:06.7 row

10,000

Meters

46:06.7

Time

2:18.3

Pace

580

Calories

Average Watts	132
Calories Per Hour	755

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

The target was to finish the 10 K and do it in heart zone 1