22:30.7 row on March 29, 2016

John Neufeldt 22:30.7 row

4,040

Meters

22:30.7

Time

2:47.1

Pace

209

Calories

Average Watts	75
Calories Per Hour	557

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

intended to target heart rate zone 1 but lost enthusiasm