44:43.1 row on March 24, 2016

John Neufeldt 44:43.1 row

10,000

Meters

44:43.1

Time

2:14.1

Pace

595

Calories

Average Watts	145
Calories Per Hour	798

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

goal was to space out swallows of coffee to one swallow every 1000 meters and stay in HR zones 1-2